STREET PHYSIOTHERAPY
AND
SPORTS INJURIES
PRACTICE

STREET PHYSIOTHERAPY
AND
SPORTS INJURIES
PRACTICE
 CLINICAL PILATES  


Clinical Pilates

Pilates exercises are gentle and subtle and have been found to be very helpful in the management of long standing problems - in particular low back pain. The exercises help to improve muscle strength around the spine, improving posture and body awareness.

Sports persons also find it helpful to prevent injury and enhance performance.

At this practice we run 13 classes a week.

We have classes for all age groups and abilities. There are a maximum of 6 people in a class so that the exercises can be tailored to individual needs.

They are fun and very popular. We use a variety of equipment using a combination of mat work, Swiss ball, over ball, cylinders and Theraband exercises as well as light weights.

The practice also offers individually tailored programs on a 1:1 basis if people prefer. Here we would use much the same equipment as in a class with the added use of a Pilates Reformer which is a specialised machine designed to exercise almost every muscle in the body.


Georgie    Pilates Exercise


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